A 75–90 minute, one-on-one session in a calm, unhurried space.
We begin with prayer and stillness. Then, guided at the pace your body sets never faster — we move into gentle body awareness and nervous system release, touching the places where the body has been holding what the heart couldn't say.
Sessions may include anointing with my hand-crafted biblical oil blends frankincense, cedarwood, geranium, ylang ylang, spikenard made for prayer and reflection.
Every session opens and closes in prayer. You will never be rushed, never a number, never a burden. This work is deep, and we honor that: come as you are, and leave lighter.
Limited sessions per week, so every person receives my full presence. In Costa Rica
What Happens in an In-Person Session — The Full Experience
Before you arrive: You don't need to prepare anything — no right words, no perfect faith, nothing to prove. Come as you are, in comfortable clothes you can breathe in. If you're nervous, that's normal; almost everyone is, and the session is built to meet you exactly there.
The space: You'll come into a calm, unhurried room. The lights are low. There's often a subtle scent of cedarwood or frankincense in the air. Nothing is rushed here — the first few minutes exist just so your nervous system can realize it's safe.
How we begin: We open in prayer, simply. Then we sit in stillness together for a few minutes — eyes closed, feet on the floor, breathing slowing down. This isn't empty time; it's the most important part. Your body has been running on alarm for years, and before anything can be released, your system has to be shown — slowly, physically — that the alarm can stand down. I regulate first, so your nervous system has something steady to lean on. This is called co-regulation, and it's the foundation of everything that follows.
The release work: Guided at the pace your body sets — never faster — we'll move into gentle body awareness. I'll ask you to notice where you feel tension, heat, heaviness, or numbness, and we stay with those places instead of running from them. This is where the work lives: in the places the body has been holding what the heart couldn't say.
As we stay present with those areas, your body begins to do what it was designed to do — discharge. You might feel heat spreading, tingling, trembling, or shaking. Tears may come, sometimes without any sadness attached — that's the body unloading, not you breaking. Some people yawn repeatedly, some feel energy moving, some feel very little the first session and a lot in the third. All of it is normal. My role is to keep the space steady and safe while your body does what it knows how to do. You never have to force anything. We follow the body, not the clock.
The anointing: If you're open to it, the session may include anointing with my hand-crafted biblical oil blends frankincense, cedarwood, myrhh & more made for prayer and reflection. This is worship, not ritual for its own sake: a physical sign that the body matters to God.
What we touch on: Depending on what your body brings forward, we may pray through specific memories, wounds, or agreements mother wounds, father wounds, rejection, performance, the places you learned that love had to be earned. You always know more than you think you do; my gift is helping your body say it out loud so it can finally leave.
How it ends: Every session closes in prayer thanksgiving, not just requests. Then we ground: water, slow breath, time to come fully back into the room. You'll never be rushed out the door.
Afterwards: Plan to take it easy for the rest of the day if you can. Some people feel light and clear; some feel tired or tender for 24 hours as the body keeps settling both are normal, and both pass. Drink water, rest without guilt, and let the work finish itself.
One honest note: this work is deep, and deep takes more than one session. Most people feel something shift in the very first visit but real, lasting change usually unfolds over a series of sessions, at your body's pace. I'm not interested in quick fixes; I'm interested in what's true.
75–90 minutes. $220. Limited sessions per week, so every person receives my full presence.
